Steel Cut Oats, Organic – 2 lb.

Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats. Commonly used as a hearty breakfast cereal, steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one’s diet. Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Steel Cut Oats supplies 2 grams of the 3 grams soluble fiber from oats necessary per day to have this effect.

• GOOD SOURCE OF FIBER: Steel cut oats (also known as Irish oats) are whole grain oat groats that have been cut into smaller pieces rather than being rolled to create rolled oats.
• 100% WHOLE GRAIN: Commonly used as a hearty breakfast cereal, steel cut oats have the highest nutritional value of all forms of oats and are a tasty and convenient way to quickly improve one’s diet.
• GROWN IN THE USA: Soluble fiber from foods such as steel cut oats, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food® Organic Steel Cut Oats supplies 2 grams of the 3 grams soluble fiber from oats necessary per day to have this effect.
• Kosher (Triangle K);Non-GMO Project Verified;Terracycle®;USDA Organic
• Packaged in the USA by a family owned and operated company since 1968.
• Serving Size:
  1/4 cup dry (38g)
• Servings Per Container:
  About 24
• Suggested Usage and Storage:
  Stovetop: Place 1 cup water and ¼ cup steel cut oats in a pot. Bring to boil, cover, and reduce to simmer for 15 minutes and serve.
• Supplement/Nutrition Facts:
  Nutrition Facts Serving Size: 1/4 cup dry (38g) Servings Per Container: About 24 Description Amount per Serving % Daily Value * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Calories 140   Total Fat 2.5g 3%    Saturated Fat 0.5g 3%    Trans Fat 0g   Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 26g 9%    Dietary Fiber 4g 14%       Soluble Fiber 2g      Total Sugars 0g            Includes 0g Added Sugars   0% Protein 5g 10% Vitamin D 0mcg 0% Calcium 20mg 2% Iron 1.6mg 8% Potassium 138mg 2% Ingredients: Organic Steel Cut Oats. For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We’re independent, family owned, and proud of it. NOW that’s keeping it real. Packaged in a peanut-free facility that processes tree nuts. May contain traces of wheat due to agricultural practices. Certified Organic by QAI. Packaged and quality tested in the USA. Vegan
• Caution:
  NA